Crystal Encylopedia
AMAZONITE
Amazonite is known as a stone of truth, courage, and hope. It deeply stimulates the throat chakra, empowering one to express their true thoughts and feelings without fear of judgment. Amazonite enables one to establish a healthy sense of self-worth and reduces tendencies to self- neglect, particularly in women. It promotes emotional balance, enhances communication, and gives one the strength to set clear, firm boundaries with others. Amazonite has a deeply calming effect on the mind, making it an excellent stone to use during meditation.
AMETHYST
Amethyst is a soothing crystal that promotes inner peace, calmness, and balance. It helps to awaken the soul and realize one's life purpose. It deeply stimulates the third eye chakra, strengthens intuition, and accelerates the development of psychic abilities. It is a highly protective stone, guarding one from negative influences and psychic attacks. Amethyst is also a powerful aid in helping one overcome addictions and compulsive behaviors, bringing self-awareness and healing. Working with Amethyst stimulates creativity and imagination, and encourages one to bring their projects to fruition.
ANGELITE
Angelite raises the state of conscious awareness. It represents peace and brotherhood. Angelite facilitates contact with your angels and spirit guides and helps to connect with your higher self. It enhances psychic healing and telepathic communication and enables astral travel and spirit journeys
ARAGONITE
Aragonite is highly attuned to the Earth Goddess. It encourages one to live a more conscious and sustainable life, and respect the Earth's precious resources. Aragonite's calming and centering energies help one prepare for meditation by raising vibrations to a high spiritual level. It promotes focus and concentration, making it a beneficial stone for students. Aragonite provides one with strength, stability, and support during times of emotional stress. It is also an effective aid for those who feel overwhelmed in life as it promotes patience, self-acceptance, and inner peace.
AQUAMARINE
Aquamarine is a stone of courage. It opens the throat chakra and aids all types of communication. It allows one to speak clearly and calmly in difficult situations. As a stone of the Water element, it gently brings one in touch with their subconscious and deepest emotions. Aquamarine enhances intuition and awakens one's psychic abilities and spiritual gifts. Its calming energies reduce stress and help to quiet the mind, making it a wonderful stone for meditation. Aquamarine allows one to connect with their true self, leading to an enhanced sense of inner peace and confidence.
BLACK KYANITE
Black Kyanite is a powerful tool for self-discovery and aligning one with their life purpose. It helps one search deep within themselves to understand their truest desires, hopes, and dreams. Black Kyanite reveals hidden talents and clears the way towards one's destined path. It brings mental clarity and awareness by opening the mind to receiving Divine messages, making it a great conduit to reach high levels of consciousness. Black Kyanite is also said to aid one in becoming more empathetic and experience a deeper understanding of other people's feelings.
BLACK TOURMALINE
Black Tourmaline protects against psychic attacks, spells, evil spirits, and negative energies of all kinds. It is recommended to be worn by anyone living or working in uncomfortable and negative environments. Connecting with the root chakra, Black Tourmaline is a very effective grounding stone, helping one feel safe and secure. It gives one the strength to embrace who they are and speak their truth. It eliminates negative thought patterns, habits, and behaviors, and encourages a positive mental attitude no matter what circumstances one is faced with.
BLUE CALCITE
Blue Calcite is known as one of the most soothing and relaxing stones. It forms a protective shield around one's aura and softens the impact of psychic stimuli. It is an excellent stone for empaths as it allows those who are sensitive to the energies and thoughts of others to not feel so overwhelmed. Blue Calcite enhances the vividness of dreams, and improves one's ability to recall and integrate them. It is also said to be particularly beneficial for anyone suffering with depression, anxiety, and grief due to its calming, healing, and comforting effect.
BLUE KYANITE
Blue Kyanite has a very strong vibration and removes blockages from one's auric field. It has the ability to align and restore the energy balance in all the chakras. It opens psychic channels and stimulates the process of lucid dreaming. It is a great stone for healers as it places a protective shield around the healer and grounds spiritual energy. Blue Kyanite opens the throat chakra and encourages self-expression. It removes fears and self- doubt, helping one speak their truth. As it does not absorb negativity, it is one of the very few stones that does not require cleansing.
BLUE LACE AGATE
Blue Lace Agate is an incredibly calming and soothing crystal, giving one a sense of inner peace, serenity, and tranquility. It works at a slow and steady pace, making it beneficial to work with over a long period of time. It opens the throat chakra and aids in the verbal expression of thoughts and feelings. It allows one to speak clearly and calmly, and not worry about the opinions of other people. It can be beneficial to calm an overactive mind and eliminate negative thinking patterns. Blue Lace Agate is also said to relieve insomnia, tension headaches, and high blood pressure.
CARNELIAN
Carnelian is known as the 'Stone of Action'. It is a high energy crystal with a warm energy that helps restore vitality and motivation. It stimulates creativity, strengthens concentration, and brings out undiscovered talents. Carnelian is a crystal of bold leadership and courage. It gives one the self- confidence, willpower, and determination to achieve success in business and other pursuits. It provides mental clarity to aid decision-making and overcome procrastination. Carnelian assists one in becoming more independent and promotes healthy sexual relationships.
CELESTITE
Celestite is a high vibration stone that has a calming and uplifting energy. It is said to be very effective for stimulating clairvoyance, aiding dream recall, and helping one access and communicate with the celestial realm. It promotes purity of the heart, heals the aura, and brings emotional stability. Celestite is helpful for those experiencing feelings of depression by clearing negative thoughts and replacing them with feelings of hope, optimism, and renewal. It is also said to improve dysfunctional relationships by facilitating communication in a gentle and peaceful manner.
CHEVRON AMETHYST
Chevron Amethyst combines the high spirituality of Amethyst, and the gentle support of White Quartz, creating a unique energy for self-reflection and personal growth. Chevron Amethyst gives one the courage they need to follow their spiritual callings and reach their highest potential. It enhances intuition and can awaken one's psychic gifts. Chevron Amethyst cleanses the aura and protects one from negative energies and psychic attacks. It is also said to promote a deep and restful sleep, making it beneficial for those who suffer with insomnia.
CITRINE
It increases creativity and protects you from negative energies. Citrine activates your intuition and can help you manifest abundance, wealth, and prosperity. Encourages sharing. It promotes happiness and joy. Increases your self-esteem and confidence. As well as encourages a positive attitude.
CLEAR QUARTZ
Clear Quartz is known as the 'Master Healer'. It is a powerful crystal that amplifies the energies of other crystals and can be programmed to manifest any intention. One of the best ways to experience the immense power of Clear Quartz is to use it to help amplify your intentions. Firstly, define exactly what it is you want, and then use Clear Quartz to magnify your intention until it manifests. It is an excellent stone for concentration as it enables one to focus and think clearly. Clear Quartz balances all the chakras, clears stagnant energy, and opens the mind to higher guidance.
DALMATIAN JASPER
Dalmatian Stone brings joy and optimism. It helps one reconnect with their inner child and become appreciative of all the little things in life. It balances yin and yang, and dispels any dysfunctional energies. Dalmatian Stone helps one remain grounded and centered. It is an excellent crystal to help in overcoming feelings of depression and hopelessness by eliminating negative thinking patterns, assisting one to move forward in life. Dalmatian Stone works to harmonize emotions, and encourages honesty and loyalty to both oneself and others.
DESERT ROSE
Desert Rose is a unique and natural crystal formed from a combination of water, sand, and wind. It brings mental clarity by helping to rid the mind of fear, confusion, doubt, and other distractions. By neutralizing that energy, one is able to receive guidance from their intuition with ease. Desert Rose helps one remain grounded and balanced during meditation, allowing one to connect with their higher self and reach a deep meditative state. Desert Rose is also considered a lucky stone as it combines the powers of Father Sky and Mother Earth, bringing abundance and success to the wearer.
EMERALD
Emerald is known as the 'Stone of Successful Love'. Stimulating the heart chakra, Emerald encourages one to live and act from the heart, offering unconditional love, patience, and compassion towards oneself and others. It opens the heart to receiving love from others and clears the channel for one's connection with Divine Love. Emerald can help heal heartache and promote friendship. Wearing Emerald is also said to help attune one's vibrational pattern to the spectrum of abundance and prosperity, enabling one to attract what they desire in life.
FLOWER AGATE
Flower Agate is a highly effective crystal for self-growth. The best analogy to describe the energy flowing from Flower Agate is "from seed to blossom", as it enables one to grow and reach their full potential. It has a gentle and encouraging energy, and can serve as a powerful protector from one's own fears, doubts, and anxieties. Flower Agate inspires one to manifest their dreams, with its energy igniting a passion to live life to the fullest. It is said to be one of the best crystals for new entrepreneurs wanting to grow their businesses, or for those beginning a new endeavor in their lives.
FLUORITE
Fluorite is a highly protective and stabilizing stone that cleanses the mind, body, and spirit. It aids decision-making and promotes mental clarity, making it beneficial for those who are indecisive or have trouble organizing their thoughts. Fluorite helps one stay in the present moment, and releases negative thought patterns and behaviors. It encourages one to incorporate structure and routine into their daily lives. It is one of the most effective stones for promoting deep concentration, improving memory, and enhancing the creative flow of ideas.
GARDEN QUARTZ
Garden Quartz is known as the 'Shaman Stone'. It is said to be a powerful journeying stone on all levels; cosmic, soul, and personal. Garden Quartz has a very soothing vibration that enhances one's connection with higher beings, particularly spirit guides and animal guides. It allows one to heal and release past issues and trauma. By doing so, it will allow one to progress forward on their own path unimpeded by those blockages. It is particularly beneficial for anyone who has experienced early childhood traumas that are causing them to hold fear and stress.
GARNET
Garnet is an energizing and regenerating stone. It cleanses and revitalizes all chakras in the body. It helps stimulate passion, enthusiasm, and creativity in all areas of life. It is a very powerful stone of attraction, helping one turn their dreams into a reality. It balances the sex drive, alleviates emotional disharmony, and enhances love between partners. Garnet has a strong connection to the pituitary gland, which aids one in past-life recall. It is also said to stimulate the metabolism, and assist the assimilation of minerals and vitamins.
GOLDEN HEALER
Golden Healer is a powerful stone of the Golden Ray. The golden light of Universal Life Force spreads its light throughout the body, clearing energy blockages and imbalances. It is said to be a Master Healer and removes all negative energies from one's auric field. It brings the entire body into balance by aligning all the chakras and balancing yin and yang energies. It
can be used to raise one's energy vibration which can amplify one's intentions, as well as facilitate spiritual communication over a long distance, including between worlds and dimensions.
GOLDSTONE
It builds energy, courage and a positive attitude. Increases drive and confidence. A gently uplifting stone, Goldstone promotes vitality. Goldstone helps to reduce stomach tension and benefits arthritic conditions.
GRAPE AGATE
Grape Agate is a relatively new stone that was discovered in Indonesia. It helps to awaken one's psychic gifts and has a strong connection to Goddess energy. It is a powerful dreaming stone, and sleeping with Grape Agate can promote lucid dreaming, as well as aid dream recall and interpretation. The vividness of dreams is often enhanced when using this stone. It is protective against psychic attacks and negative energy. It promotes feelings of safety, security, and inner peace. It enhances intuition, and promotes harmony and emotional stability.
GREEN AVENTURINE
Green Aventurine is known as the 'Stone of Opportunity'. It is said to be one of the luckiest crystals to use for manifesting prosperity, abundance, and career success. It encourages one to look toward the future with optimism and excitement. Green Aventurine is a beneficial stone for those in leadership positions as it promotes courage, self-confidence, compassion, and decisiveness. Associated with the heart chakra, Green Aventurine helps to heal and soothe painful emotions, particularly those experienced during childhood.
GREEN JASPER
It promotes positivity, harmony and seeks to restore any imbalances. The different shades of green have been associated with having the ability to connect the wearer to nature, the earth, and water. It is for this very reason that it has been labelled the “Peace Love Crystal”. Provides repose integrity through affability, nourishment, and protection to the person. It develops a positive attitude, confidence, and responsibility.
GREEN SERPENTINE
Serpentine is a stone that you can use to attract or manifest whatever desire you may have. The spiritual energy of this stone has the ability to attract the abundance of all kinds, as well as love, happiness, prosperity, healing, and so much more.
HONEY CALCITE
Honey Calcite has an uplifting and nurturing energy. It is one of the most effective crystals to work with when undertaking complex tasks or projects requiring focus, attention, and persistence over a long period of time. It enhances mental clarity and helps reduce feelings of fatigue and emotional overwhelm. Honey Calcite is effective in eliminating limiting beliefs and overcoming self-sabotaging behaviors, particularly procrastination. It is also said to attract success and abundance into one's life. It inspires generosity and promotes feelings of gratitude.
HOWLITE
Howlite is an extremely calming and soothing stone. It is beneficial for those who suffer with insomnia as it quiets the mind, helping one experience a peaceful sleep. It also enables one to enter a deep meditative state. Howlite helps relax the entire body and releases muscle tension. It can be used to facilitate a higher state of spiritual and emotional self-awareness. It encourages calm communication with others, and eliminates feelings of frustration, impatience, and anger. It also brings greater gentleness, empathy, and compassion when dealing with others.
KAMBABA JASPER
Kambaba Jasper is a stone of peace and tranquility. It helps one remain in the present moment, and calms feelings of grief, sadness, resentment, and guilt. It is a very grounding stone due its strong connection with Mother Earth. It is recommended that one meditates with Kambaba Jasper in nature to experience the full effects of this stone. It eliminates fear of the unknown and increases one's confidence in learning new skills. Kambaba Jasper helps one realize their life purpose, and promotes an optimistic and hopeful attitude toward the future.
LABRADORITE
Labradorite is known as the 'Bringer of Light', and is a highly mystical and protective stone. It deflects negative energies from one's aura and environment. It strengthens intuition, enhances psychic abilities, and aids one in their spiritual journey. Labradorite is a powerful companion when performing magical or ritual work as it brings a deep awareness of our spiritual knowledge and helps awaken our unique magical abilities. It is a stone of self-transformation, and is beneficial to work with during periods of change as it imparts one with inner strength, courage, and perseverance.
LEOPARDITE
It is a great stress reliever. It encourages compassion for other people and gives emotional support when it is needed. It also helps to quit bad habits. It strengthens positive emotions.
LEPIDOLITE
Lepidolite is known as the 'Stone of Transition'. It facilitates the release of old behavioral and psychological patterns. It brings deep emotional healing and gives one hope in dark times. It is an excellent crystal for reducing feelings of anxiety and depression. It can help women stabilize their emotions, particularly as this stone contains a high amount of natural lithium which is used in many anxiety medications. Lepidolite is also said to aid one in overcoming emotional or mental dependency and helps treat addictions, bipolar disorder, and ADHD.
MALACHITE
Malachite is a powerful stone of self-transformation and amplifies both positive and negative energies. It opens and heals the heart, eases heartache, and promotes deep emotional healing. It is one of the most effective stones for protection from negative energies. Malachite absorbs negative energy but does not release it, making it important to ensure it is cleansed regularly. Placed on the third eye, Malachite can enhance visualization and psychic vision. It can be used to access other worlds and assists one in receiving insights from the subconscious mind.
MOOKAITE
Mookaite is a nurturing and grounding crystal that supports one during times of stress and emotional overwhelm. It enhances feelings of inner peace, calmness, and tranquility. Mookaite aids decision-making and encourages one to become more open and adaptable to changes in their lives. It acts as a protective shield against negative influences, and eliminates and blocks unwanted external influences. Working consistently with Mookaite is said to improve the general health of the entire body and strengthen the immune system.
MOONSTONE
Moonstone is a stone of new beginnings and helps one connect with the energy of the Divine Feminine. It carries a gentle, nurturing energy that brings comfort during times of emotional stress. Moonstone harmonizes the mind, body, and spirit, and allows one to become more attuned with their inner feelings. It enhances patience and improves emotional regulation. Moonstone promotes intuition and empathy, and is a powerful crystal for developing psychic awareness. It is also said to be beneficial for premenstrual syndrome, pregnancy, and childbirth.
MOSS AGATE
Moss Agate helps correct imbalances between the left and right side of the brain. It boosts mental function and can be a beneficial stone for those who lack creativity and imagination. Moss Agate helps one feel grounded, safe, and secure, due to its strong connection with Mother Earth. It is said to be a powerful aid for those who experience frequent mood swings due to its stabilizing properties. It stimulates the heart chakra and promotes emotional healing. It is also said to speed up recovery from illness by strengthening the immune system.
OPALITE
Opalite is a man-made stone created from glass. It has a soft, delicate energy and symbolizes clarity, purity, and new beginnings. It balances yin and yang energies, and stabilizes mood swings. Opalite helps to alleviate depression and anxiety, and brings a sense of inner peace and calmness. It can be a gentle companion to assist one during life transitions by promoting a sense of confidence, self-esteem, and courage. Opalite is also said to enhance one's connection with the spirit world and aid the interpretation of psychic information.
PEACH MOONSTONE
Peach moonstone supports the heart as it stimulates the mind, soothing worry or anxiety, and bringing out the best in people. Its loving energy promotes the divine in all situations and is an emotional support for intuitive or sensitive children.
PINK TOURMALINE
Pink Tourmaline is a stone of love, compassion, emotional healing and self love. It helps calm ones emotions in times of distress, and is the perfect stone to carry if you suffer from daily bouts of anxiety. This stone is such a strong healing stone due to it commonly being formed within Quartz masses. Quartz naturally amplifies any stone placed near it, so we regularly recommend Pink Tourmaline to anyone suffering from heavy emotional pain weighing on the heart. For people who have recently gone through a tragedy, heartbreak, loss of a loved one, or simply can't kick that daily depression, Pink Tourmaline is the stone for you. Try meditating with a piece over your heart and allow the crystals healing energies to directly absorb into your heart space. Allow yourself to face whatever it is weighing on you and look for resolution.
PREHNITE
Prehnite is a stone of unconditional love. It induces a deep meditative state and facilitates communication with angels, spirit guides, and our higher self. It promotes lucid dreaming and aids in dream recall. It has a strong connection with Mother Earth, making it a very healing, grounding, and centering stone. It helps one remain in the present moment and is recommended to be worn or carried by anyone who suffers with anxiety, an overactive mind, and restlessness. It encourages one to have faith in the universe and trust in the divine timing of their life.
PYRITE
Pyrite carries powerful vibrations of strength, willpower, and protection. It stimulates the solar plexus chakra and imparts an immediate increase in vitality and motivation. It encourages one to eliminate negative habits and establish new, positive behaviors and routines that will benefit them in the long term. It enhances mental clarity, sharpens focus, and stimulates creativity and imagination. It forms a protective shield around the wearer, guarding them from negativity. Pyrite has long been recognized as a stone of good luck, and is said to attract abundance and prosperity to the wearer.
ROSE QUARTZ
Rose Quartz has long been recognized as a stone of unconditional love. It carries a soft feminine energy and helps one raise their self-esteem. Rose Quartz cleanses the heart chakra, allowing vibrations of love to flow freely without fear. It opens the heart at all levels to promote self-love and acceptance of oneself and others. It promotes healthy and harmonious relationships of all kinds, and can be effective for attracting new love. Rose Quartz strengthens empathy, patience, compassion, and sensitivity, and is also said to be helpful to aid the acceptance of necessary change.
RED QUARTZ
The frequency of Red Quartz connects to the base and sacral chakras allowing for the stabilization and grounding of higher vibrational positive energies. It has a supportive energy so that one feels secure in one’s physical vehicle, to have a positive outlook and a sense of belonging. The energy of this crystal helps one with one’s vitality, on all levels, physical, emotional and mental, allowing one to be able to act with confidence and strength. It can help to disperse negative energy and supports and stabilizes one’s energy fields so that one is balanced and grounded. The high Iron content found in this crystal helps supports issues relating to the blood and blood system.
RUBY ZOISITE
Ruby Zoisite offers energies of happiness, abundance, vitality, and personal growth. It stimulates and opens the heart chakra, and inspires one to live with greater joy, compassion, and gratitude. Ruby Zoisite helps one remain in the present moment and learn from every experience. It can help one let go of any fear, doubt, and anxiety. Ruby Zoisite soothes emotional pain associated with grief, anger, and despair. It is a particularly helpful stone for anyone who is grieving the death of a loved one or fearing for their own death by helping one stay calm, hopeful, and peaceful.
SELENITE / SATIN SPAR
Selenite is a powerful stone with a very fine vibration. It opens and stimulates the crown and higher crown chakras. It purifies and cleanses the aura, and protects one from negative influences. It instils deep peace, making it highly effective in meditation or spiritual work. Selenite assists spiritual insight, clears mental confusion, and aids one in seeing the deeper picture. It can be used to form a protective grid around a house, creating a safe and quiet space that does not allow outside influences in. It can also be placed in a workplace to ensure a calm and peaceful atmosphere.
SMOKY QUARTZ
Smoky Quartz is one of the most powerful grounding stones available. It facilitates a deep connection to the energy of the Earth and is a gentle companion during times of stress. It encourages one to focus on solutions to problems, rather than dwell on their current emotional state. Smoky Quartz clears away negative thoughts and feelings of hopelessness, making it an effective stone for anyone suffering with depression or anxiety.
It is also said to relieve chronic pain, muscle cramps, migraines, and tension of the shoulders and back.
SODALITE
Sodalite is a crystal that brings order and calmness to the mind. It promotes emotional balance, eases insomnia and anxiety, and calms panic attacks. Sodalite improves one's self-esteem and acceptance of themselves. Insecurities are often eliminated when one works with Sodalite on a consistent basis, as it will restore one's confidence in their unique talents and abilities. It enhances creativity and imagination. It can also be placed in a group setting, such as an office, to promote harmony, cooperation, and teamwork.
SPIRIT QUARTZ
Spirit Quartz is a highly spiritual stone with a powerful healing energy. It purifies all the chakras and harmonizes the flow of energy throughout the body to assist one in reaching the spirit world. Spirit Quartz helps one connect and communicate with higher realms and spirit guides. It strongly resonates with the crown chakra, enabling one to achieve deep states of meditation. It provides a protective shield around the aura and transmutes negative energy. Spirit Quartz is also an effective stone for fostering unity, harmony and peace in the household and workplace.
SUNSTONE
Sunstone has a bright, positive energy that aligns the mind, body, and spirit with its highest vibrations. Associated with the Sun, Sunstone has an uplifting energy that can bring passion, enthusiasm, and creativity back into one's life when they have lost touch with those feelings. It encourages one to take action and create positive habits and routines. Sunstone facilitates self-empowerment and independence, and is particularly helpful to those who have difficulty setting boundaries with others. It increases self-esteem and confidence, and encourages an optimistic worldview.
SUPER SEVEN
Super Seven is a rare mineral with seven crystals in one. These include Amethyst, Cacoxenite, Goethite, Lepidocrocite, Rutile, Smoky Quartz, and Quartz. Due to its high frequency, Super Seven does not require cleansing and can assist the cleansing of other crystals and the environment they are placed in. Meditating with this stone can help one access their higher purpose and attune their energy to celestial beings. It aids in dispelling illusions in all areas of life. It is also said to help one cleanse and heal from past-life trauma, and help one find solutions regarding matters of the heart.
TIGERS EYE
Tiger Eye carries the energies of a combination of Sun and Earth elements, making it a powerful stone of both grounding and energizing vibrations. It enhances focus and willpower, giving one the courage to step out of their comfort zone and take action to achieve their goals. It amplifies the energies of other crystals as well as one's intentions, making it a powerful manifestation tool. Tiger Eye can help one feel self-empowered and reduce the need for approval from others. It gives one confidence in their own abilities and the strength to overcome setbacks.
TOURMALATED QUARTZ
Tourmaline Quartz combines the powerful properties of Clear Quartz and Black Tourmaline. Tourmaline protects one from all kinds of negativity, while Quartz purifies and amplifies the energy of the Tourmaline, resulting in a more grounded and balanced emotional state. It cleanses the aura, restores balance to all the chakras, and clears any stagnant energy. Tourmaline Quartz enhances mental clarity and is helpful for those who need help remaining on their spiritual path, particularly those who have deviated to engage in harmful and negative behaviors.
TREE AGATE
Teal Agate has a relatively low frequency, making it a soothing and peaceful stone. It is helpful in alleviating stress and worried thoughts. It rebalances and harmonizes the body, and encourages peacefulness and quiet contemplation. It is said to induce pleasant dreams and promote a restful sleep. Teal Agate improves problem-solving abilities and verbal communication skills, enabling one to speak with clarity and confidence. It is one of the best crystals to work with to achieve a calmer and more balanced state.
UNAKITE
Unakite has a gentle energy that promotes feelings of gratitude and helps one see the beauty in life. It calms the nervous system, particularly during times of anxiety and stress. Unakite works to remove obstacles to one's personal growth, especially releasing any emotional pain, resentment, and anger. Its powerful vibration within the heart chakra can help one develop greater acceptance and love towards themselves and others. It clears blockages within the heart and releases all thought patterns, behaviors, and past hurts that have been holding one back in life.